Healthy Habits Part II

In continuing a series on new habits for the new year, our guest this week is Lindsay Schertzer, founder of Moms Into Fitness. Lindsay’s background and education are in exercise science, and she has spent her career working with people to assist them in the nourishment of their bodies through exercise and fitness. Topics discussed include: the benefits of exercise, ways to make exercising more accessible and tips for incorporating fitness into your family’s lifestyle. If you would like more information about exercise and fitness, visit Lindsay’s website www.momsintofitness.com.