Kirk Day School - Mindfulness

This week our guest on the podcast was Jeana Roth, a counselor at Revision Christian Counseling. Jeana's training is in Dialectical Behavior Therapy (DBT) which is a form of therapy that focuses on mindfulness, emotional regulation and distress tolerance. Jeana shares about the  benefits of mindfulness from a Christian perspective and some helpful ways to integrate mindfulness and emotional regulation skills with yourself and with your kids.